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Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Myofascial release (MFR) is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. MFR is a whole body, manual approach to healing.
This technique releases the fascial system - a 3 dimensional web that connects and surrounds every system and cell in the body. I am pleased to offer John F. Barnes Myofascial Release .https://myofascialrelease.com/about/